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Advanced Ball Striking • View topic - ABS & Bradley Hughes Golf Strength & Flexibility Program
 

ABS & Bradley Hughes Golf Strength & Flexibility Program

Personal Tuition is available from Lag and Bradley

ABS & Bradley Hughes Golf Strength & Flexibility Program

Postby twomasters » Sun Dec 08, 2013 3:14 am

I have recently collaborated with personal trainer Stephanie Epstein to produce a Fitness Strength & Flexibility program designed around The Advanced ball Striking Module Series.
This is a great addition for the person who wants to farther enhance the muscles used in the golf swing.
Many of us workout however we do it without much direction. This program contains strength and flexibility exercises designed to enhance the work of each module and will be a great addition to your regular drill work.
Even students on the early modules can utilize the workout exercises to enhance the muscles they are not only using in the early module work but also for what is to come later down the journey.
Here is an attached video with a brief outline of what the program consists of:



To sign up for the Strength & Flexibility program payments can be made via the following link...... https://www.paypal.com/us/cgi-bin/websc ... 9be0164db1

The cost is US$125
The program consists of FIVE individual videos which relate to Module 1 Module 2 Module 3 Module 5 & Module 6. Each module also has a PDF worksheet explaining the exercises and these also act as a cheat sheet you can use when first incorporating the exercises into your workout or until you become accustomed to them and can do them from memory.

I trust those who undertake the program will really find the exercises beneficial to strengthening and building range into the muscles that we are working hard on activating via the Advanced Ball Striking Program.

Good Luck and Good Golfing.....
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